Casually Explained: Being Healthy

Casually Explained
Views 2 738 526
98% 124 371 2 086

the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
Streaming weekdays on Twitch 2pm-8pm PST
Check out the new merch if you'd like casuallyexplained.com/


Published on


Jul 8, 2019




Loading link...

Add to:

My playlist
Watch later
Comments 4 379
f. g00gle
f. g00gle 27 minutes ago
damn. "7 years of training for two years progress". you got me
Sean B
Sean B 3 hours ago
Googling “banana” pictures.
J Bello
J Bello 5 hours ago
that last slide with "you" and that "hottie" with Alexis Texas' face..... i see what you did there
Sebastian Molina
Sebastian Molina 6 hours ago
Wasn’t there a study that came out recently that showed, over a span of a few decades, people who didn’t eat breakfast had a higher chance of suffering from cardiovascular related diseases (heart attack, strokes, ect.). I can be wrong but that would be crazy if true because for the longest I would skip breakfast 😳
MrHamncheez 6 hours ago
this guy listens to JBP!
Arc Light
Arc Light 10 hours ago
It's just basics physics.
Weird Water
Weird Water 13 hours ago
Ahungry Spoon
Ahungry Spoon 18 hours ago
Is this guys lungs okay when he breathes in through his mouth there's a massive breathe vibration like smokers
James Cochran
James Cochran 18 hours ago
See you on the elliptical at Robert Lee Y!
Dad Day ago
I really like this one son
Dad Day ago
Lol jk
Hatmann Medic main
I'm already dummy thicc
Joseph Robinson
Problem with veganism is that we as humans NEED to eat meat or dairy to get vitamin B12, so vegans have to take supplements. You cannot be a vegan and eat only natural foods because of that. Sure B12 is produced by bacteria in the dirt but you cannot eat too much dirt or you will just get sick.
SaOrA6 6
SaOrA6 6 Day ago
Please use both metric and imperial systems :) I thought pound was only the British currency xD
6:00 “if it fits in your mouth”
E LA Day ago
Jordan peterson gave pretty astonishing anecdotes with regards to his meat only diet
ManyFacedGod Day ago
I am not an expert, but I am good at biology. 1 - Eat everything. We are animals who lived in constant fight for resources. We are familiar with eating anything at anytime cause most of the time there were no food. That means that you simply need to eat dvery time you are hungry and a little in reserve if you won't eat for a while. Simple. I eat whatever comes in handy. Mostly meat cause it has most of what you need (animals were alive because they had everything in them, duh) and I don't mind any sort of vegetables. 2 - Yeah, I got weight with depression and headache and for a year was doing gym to drop from 138 to 105 kilo. 33 kilo in one year. For my 187cm height it is ok already. How you do that? Hate yourself. Excercise how your anciestors did. Run while you can, lift what you can for as lond as you can, do every sort of activities. That won't give you a perfect body but for sure make you healthier, cause this sort of things is natural. Just burn that shit like you are a fucking hunter and all'll be fine.
Andrew Virtue
How about the quick and easy diet? Fast food twice a day every day. Occasionally three times a day. That's what my roomie does. Literally I shit you not. And hes still lanky.
C Day ago
Why you gotta bring Steve Irwin into this ....?
Daniel Villalobos
Why do people in US drink Vodka instead of cacique?
The Saminater
This is oddly.... informative... that caught me off guard
Mack Williams
Wait he used a photo of David Goggins!
Giovanny c
Giovanny c Day ago
I liked the peg calves LOL
DruNicks 2 days ago
i have asthma
Mattjew M
Mattjew M 2 days ago
2:12 bo burnham?
Eric 2 days ago
I take superfoods in pill form that claim to give you natural energy and I can honestly say it works. I feel great 😀 lots of nutrients have me feeling strong as possible, Naturally that is.
Luka Uzelac
Luka Uzelac 2 days ago
Rip Steve Irwin-
Preyfix 2 days ago
I can build up muscle pretty fast, if I workes out, I'd be a fucking mountain, although not in hight, because in really fucking short.
koila maoh
koila maoh 2 days ago
Basically new age cali diets .. In which is sold to the middle class to scam them out of their money :) kinda like how organic food works.. When you look how "new age" works, its easy to scam people how of their money, once that scam picks up ground with famous people, then it becomes famous..kinda like religions, scientology good example, started out as new age, thus what we have today with movie stars...... Since people have "wealth" now, they are allowed "options" to choose.
John Bishop
John Bishop 2 days ago
2k angry hungry vegans
MistakenMystery 2 days ago
Being a vegan isn't healthy, at all.. we need meat!
@Schniiger plants don't have bioavailable nutrients like animal products do, not even close...
@Schniiger the issue is that it for many of my vegan family members that is not the case. They are not healthy and their mum try and force them to eat an egg every once in a while because they don't have enough protein.
Schniiger 2 days ago
if you get all the nutrients you need from vegan food there's no problem with it
Arctica Frostbite
what's interesting is that those with heart issues (such as myself) Doctors oddly recommend cardiovascular training to keep in shape. seems counter-productive but actually makes sense as it protects your heart later when it tries to explode on you.
autumnmycat 2 days ago
why did i go to college for a nutrition degree and waste four years of my life when i could have just watched this video smh
Bryson Frank
Bryson Frank 2 days ago
Why is carnivorous unsustainable?
Bryson Frank
Bryson Frank Day ago
LittleSayonara ohhhh
Unsustainable as in its a major cause for global warming due to the billions of livestock we have. Its over 10 billion sheep or something and that's just sheep. It's not sustainable unless we switch to lab grown meats or less meat diets.
Le Monke
Le Monke 2 days ago
If I ever become a teacher, this will be what I teach kids
Undertale Reacts
Undertale Reacts 2 days ago
How are you always right without trying. check mate atheist
Boku no Hero Academia
Casually Explained: you’re not an anime protagonist Me: Casually closes Death Note
The Chefette
The Chefette 2 days ago
Breakfast is supposed to be the most important meal because it prevents fatigue and your sugar dropping but that all depends on what you eat for breakfast. Oh sugar dropped and cause you to crave something to give you energy really quickly and there’s usually fat sugars and carbs because that’s where your body gets his energy from which causes people to eat high calorie foods during lunch as a lot of people have sedentary jobs it also aid in weight gain and crash later on. Typically an American breakfast is very unhealthy would you want to eat in the lean protein of some kind some whole foods and a whole grain because the fiber and proteins digest slowly and will keep you feeling full longer and the slow breakdown of the foods and distribution of the sugars will keep you from feeling fatigue before lunch time. And this isn’t stuff I googled I’m an executive chef in the healthcare industry I work alongside a lot of dietitians and I’m also in school getting my masters in human dietetics. So it’s not really that breakfast is the most important issues helps with providing your body energy in a constant stream throughout the day as you work to go to school or whatever. All of your meals are equally important. But once you missed breakfast it has kind of a domino effect on what you eat throughout the day and how you feel There’s also on no proof that the keto diet does this this still ongoing research on and honestly is built just like the Atkins diet and I wouldn’t recommend it’s one of my clients.
All diets have different studies saying different things. The main thing is to eat a healthy amount of calories in your range. As he said
MeDsCP 2 days ago
I like that It’s Always Sunny in Philadelphia joke you snuck in there.
humberto 2 days ago
Carnivorous and cryptocurrency.. um i wonder what types of meats they're buying
KeyWestGlenn 3 days ago
I eat all that surrounds me to upkeep the internal combustion engine that is my runaway metabolism
gordon thomas
gordon thomas 3 days ago
As a registered dietitian, that was legit pretty good. I’m not sure if you’re trying to take the piss or not. If you are, you were accidentally pretty educational and accurate.
Ernest Ankrom
Ernest Ankrom 3 days ago
Wait. So if the human body Burns ROUGHLY 2000-2500 calories a day and ROUGHLY 3500 calories are in a pound. Does that mean that if I don't eat for a week I'll lose ROUGHLY 5 pounds
Yes but you will also have serious health issues from lack of nutrients sugars and protein. You will go into withdrawal aswell. Also since your body will think you are starving like how humans have evolved to when we were hunters it will go into slow metabolism modeeaning your body will stop using up as much energy to stay warm and feel good and when you eat again you will gain all that weight back quicker and maybe mode
Prantanil Bhowmick
3:13 maths has left the building 😂😂
Daniel Kinard
Daniel Kinard 3 days ago
I like with the motor oil bit, you had a tesla and gasoline
Liam Griffin 218
Liam Griffin 218 3 days ago
Got a McDonald’s ad
shraka 3 days ago
I love that he uses a Tesla for the oil bit, given they don't take any oil at all.
Insomnia 3 days ago
the Steve Irwin joke made me cry laughing lmao
Nicholas Pitti
Nicholas Pitti 4 days ago
Dont you feel like your cortisol spikes and is out of wack for the rest of the day if you dont eat breakfast. The time you eat in the day doesnt effect nutrient intake or total calories but will effect energy levels. Eating too much at one time will also not be great for digestion.
Shaduru SSW
Shaduru SSW 4 days ago
My friends eats a keto diet and is a professional ciclist...
Owen Perdew
Owen Perdew 4 days ago
We need to have a rap battle between @Sam O’Nella Academy and @Casually Explained
Hovthegod30 5 days ago
"Just like a senzu bean"
UrosHD 5 days ago
The Thicc joke made me more healthy
Alex Koss
Alex Koss 5 days ago
Disclaimer: the blueberry under the tongue trick on a drunk friend does not work like a Sensu bean.
Kyle King
Kyle King 9 hours ago
Sounds like Big Senzu Bean propaganda to me...
RJ Day ago
it’s cuz u used a sensu bean not a senzu bean
Vermino 3 days ago
He wasn't really a friend then.
Alex Koss
Alex Koss 5 days ago
Sometimes I truly think CE is just making a really snarky research projects for class and blessing the USvid community by sharing.
Derpy Derpstein
Derpy Derpstein 5 days ago
“Too big” for me is still slim for most other humans so...
Rais 6 days ago
I'm watching this While eating ice cream
Tappajaav 4 days ago
Well done!
Florian Wendelborn
> Vegetarianism is nice to the animals Yeah, they totally don’t pay for grinding up baby chicken alive and for separating calves from their mothers, and later slaughtering said calves and mothers for rennet for their cheese and meat.
Ash Ketchup
Ash Ketchup 3 days ago
@Florian Wendelborn Good point, I misunderstood.
Florian Wendelborn
​@Ash Ketchup Do you honestly believe that the dairy cows and their yearly calves aren’t slaughtered? Partially funded by vegetarians? You should watch dairy is scary. > doesn’t use animal-based rennet And yet when I see a vegetarian in Berlin they never check for rennet. They think a dish is vegetarian if they remove the meat. Sometimes they even eat fish or have cheat days. Not that it matters though. If they were against animal abuse, they’d be vegan.
Ash Ketchup
Ash Ketchup 3 days ago
In all the research I found before going vegetarian, almost everyone said to make sure your cheese doesn't use animal-based rennet. Also, meat? Do you know what vegetarian means?
Morphing Taxi
Morphing Taxi 5 days ago
Florian Wendelborn Yum
Melon Head
Melon Head 6 days ago
Fiber is a carbohydrate
Pedro Henrique Souto Gueiros
That is why i use steroids!
Pedro Henrique Souto Gueiros
With a salad on the side
Next videos
Grouch (Joker Parody) - SNL